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Knight Vitality offers a range of Nutrition and Health Coaching packages, I will work with you to formulate a bespoke package based on your particular needs. Please read on for more information and of course, please do get in touch should you require more information or prices for a bespoke package. Whilst I do recommend a 12 week package to begin with, I appreciate that you may prefer to book and pay for individual sessions. I find that booking a package is preferable to stand alone sessions due to the fact that making the necessary changes to your habits and lifestyle is something that evolves over time and requires work for a period of time, it's not something that can be achieved within one or two sessions. If you wish to discuss this further, please do drop me a line and we can make contact to talk about your individual requirements.
Knight Vitality offers flexible payment options too, the packages don't need to be paid in full in advance if this is something that concerns you, payment terms can be arranged to suit you, paying for 4 weeks package at a time for example. I'm here to make this process as easy as possible for you, I certainly don't want to add stress to your life with complicated details!
READ ON TO FIND OUT MORE...
90 minutes initial consultation: £90
Lifestyle and health assessment: Your initial consultation will include taking a detailed medical history, dietary preferences and discussion about your individual requirements. In this initial consultation, between us we will decide if it is best to take body measurements (including height and weight, plus measurements of your arms, chest, waist, hips, thigh, calf and skinfold thickness) or if this is something you would prefer to do in subsequent sessions. Using this information, I will calculate your BMI (Body Mass Index – this is used as a standard measure of your height compared to your weight and can give an indication of obesity), body fat %, muscle %, visceral fat (this is the fat that surrounds your organs), BMR (Basal Metabolic Rate – the number of calories your body burns to perform basic life functions each day). This information will allow me to give you the best advice for you and to help you reach the goals you would like to achieve.
Stress and metabolism analysis: The initial consultation will also include an assessment of factors affecting your metabolic rate; including your lifestyle, home/work life, current exercise levels and an assessment of any physiological symptoms of stress you currently experience.
Summary of initial consultation: Once we have completed your initial consultation I'll write a summary report detailing my findings. I'll email the report to you and we can discuss the conclusions in your next coaching session. Your report will detail a summary of your metabolic and stress analysis, plus my findings from the observations and measurements taken including your weight and height, BMI and other assessments such as your fat and muscle %, BMR and your visceral fat score. I want you to have a thorough understanding of your weight, health and any issues, such as a high stress levels, that may be contributing to your health and weight changes and your concerns. I'll also detail my initial recommendations for a package that will best meet your needs, this is of course following a full discussion with you and based upon your personal requirements and health goals.
BRONZE PACKAGE: £800
1 x 60 minute coaching session per week for 12 weeks: 1 to 1 sessions where I will guide you towards greater knowledge about yourself and your health. In a supportive environment we will work together to give you the skills you need to make the best choices around food, exercise and lifestyle change. We will work on habits and behavioural changes that are necessary to enable you to live a happy and healthy life, to manage your weight, increase your confidence and help you gain control over your sleep and your ability to relax well. I will ask you to take an active role in your health, to take responsibility and have accountability for your choices and actions, the work we focus on will be based upon the things that are most important to you and for you.
SILVER PACKAGE: £1200
Bronze package plus fully personalised meal planning for 12 weeks: Breakfast, lunch, dinner and snack recommendations for the full 12 weeks, taking into consideration preferences, likes and dislikes and your individual lifestyle habits such as work and family commitments.
GOLD PACKAGE: £1250
Silver package plus 2 x food shop receipt analysis: Advice on the contents of your shopping basket with helpful advice on healthy swaps and substitutions, advice on what to include in your weekly shop and what not to buy... or perhaps just buy less often!
1 x “Stay you, but better” styling session: A styling session that will be held at the end of the 12 weeks that will help you choose a new outfit and find inspirations for a new wardrobe, you will be left feeling better than ever when looking at your new shape and new found confidence. The advice will help you find new clothing styles and options that will highlight the best of your new shape and being the most flattering for you, ensuring that you feel your best and look your best. *Cost of the outfit is not included in the session and costs of this will be down to the client.
During your initial consultation and in the subsequent coaching sessions, there may be indications to carry out additional tests in conjunction with the other observations taken. Things like weight, BMI, body measurements, etc. are all good indicators of the state of your health and allow us to gauge the progress being made. As such, we are also able to offer you the following tests which can be used to gauge the improvements in your health and your response to the health changes you are making.
PLEASE NOTE THAT THE TESTS WE OFFER REGARDING KETONE LEVELS ARE NOT AIMED AT THOSE WITH DIABETES, THEY ARE SOLELY TO BE USED FOR INFORMATION PURPOSES IN RELATION TO YOU FASTING OR FOLLOWING A KETO DIET. IF YOU ARE DIABETIC AND FEEL YOU HAVE SYMPTOMS OF DKA (DAIBETIC KETOACIDOSIS) THIS IS A SERIOUS MEDICAL CONDITION THAT REQUIRES IMMEDIATE MEDICAL ATTENTION. THE TESTS OFFERED BY KNIGHT VITALITY ARE NOT AIMED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION AND WE STRONGLY URGE YOU TO CONSULT YOUR GP OR EMERGENCY DEPARTMENT IF YOU BELIEVE YOU ARE EXPERIENCING DKA OR ANY OTHER MEDICAL SYMPTOMS IN RELATION TO YOUR DIABETES.
*DISCLAIMER:
Please note: The tests and plans offered by Knight Vitality are not aimed to offer diagnosis, treatment, prescribe or cure any medical conditions. The services Knight Vitality provides, including, but not limited to, any tests, observations and meal plans issued are to guide, provide insight and advice to complement and support your health and wellbeing goals solely. We offer recommendations and advice only and suggest that you should seek the advice of your GP or other medical professional if you feel that you have a medical condition that requires further investigation, diagnosis, prescription or treatment. Nutrition and health coaching is intended as a complementary therapy and does not replace your GP in managing any health conditions that you may have.
Corporate packages: POA dependent on the number of employees and individual requirements of your business. If you are looking to improve the health of your employees, reduce sickness levels and improve staff retention, Knight Vitality has what you are looking for. I'm delighted to offer bespoke packages depending on the particular requirements of your individual company. I'm able to create bespoke packages that can include a full and thorough assessment of your employees such as weight, BMI, body fat %, muscle %, visceral fat, BMR (basal metabolic rate that is the number of calories a person uses each day when at rest). A useful assessment to include in your corporate package is the full stress and metabolism analysis, this can highlight any potential areas that may benefit from health coaching. It's also possible to include further assessment of the factors affecting metabolic rate, including lifestyle, exercise and consideration of any physiological symptoms of stress. I can provide recommendations for individuals and the option to choose monthly visits for your employees, plus Knight Vitality offers workshops and presentations on many areas of health and wellbeing; including healthy eating, weight management, stress management, setting health goals and advice on how to plan healthy meals for employees and their families. I'm also happy to provide group coaching sessions if this suits your business and your employees. Please do get in touch to discuss your individual requirements and how I may best help you to create the perfect package to keep your workforce at their peak health and in work.
Knight Vitality is pleased to bring you a set of health checks in handy bundles. These packages can be booked for yourself or you can purchase gift vouchers to be redeemed against any of the packages. Read on for more details on each of the health checks that are offered, each of the packages includes measurement of blood pressure and heart rate, your height, weight, BMI, waist measurement, fat %, muscle %, visceral fat and your BMR, plus a urine test for a full screening – includes kidney and liver function, infection, etc.
Every health check package booked will receive helpful information sheets relating to your particular symptoms, concerns and results. You’ll also receive a voucher giving you 10% off a Knight Vitality nutrition and health coaching package.
TIRED ALL THE TIME £90
A great place to start if you are like many people who feel tired all the time, or TATT as it’s often called by Doctors. This useful package involves a 90 minute consultation where I will check for some of the common causes of you feeling tired all the time, fatigued, and experiencing a general lack of energy. In addition to blood tests for 4 common causes, a urine test for complete general screening including infection, liver and kidney function, etc. will be carried out. The “tired all the time” package also includes the Knight Vitality stress assessment, plus a full summary report of my findings with guidance on interpreting your results.
Tests:
Glucose,
Vitamin D,
Haemoglobin,
Thyroid function,
Stress assessment.
HEART HEALTH £90
A useful health test, especially for those aged 40 to 50 as it may highlight some of the risk factors associated with heart health. The heart health package includes a 90 minute consultation where I will check some of the indicators of your heart health and will highlight any risk factors for heart disease. In addition to blood tests for 2 common risk factors, a urine test for general screening including infection, kidney and liver function will also be carried out. This comprehensive package also includes taking your blood pressure, heart rate and a check for your cardiorespiratory health. The heart health package also includes the Knight Vitality stress assessment in addition to the Heart health assessment, both are a series of questions to ascertain the levels of stress your body and more specifically, your heart, may be under. After your consultation I will send you a full summary report of my findings with guidance on interpreting the results, you will also receive some helpful meal suggestions to offer inspiration for delicious, healthy and heart friendly meals, plus information sheets related to improving your heart health.
Tests:
Glucose,
Cholesterol,
Cardiorespiratory health check,
Stress assessment,
Heart health assessment.
GUT HEALTH £90
Another common set of symptoms and complaints is addressed in the gut health package. You will receive a 90 minute consultation that will check your gut health and will investigate for common causes of digestive discomfort and associated unpleasant symptoms. In addition to blood and urine tests, a stool sample will also be tested for some of the main causes of digestive symptoms such as pain, cramping, diarrhoea and tiredness. The gut health package also includes the Knight Vitality stress assessment and gut health assessments. After your consultation I will send you a full summary report of my findings with guidance on interpreting the results, I will also send helpful meal suggestions to offer some inspiration for delicious, healthy and gut friendly meals, plus information sheets related to improving your gut health.
Tests:
IBD/Crohn's disease/Ulcerative Colitis,
Stomach ulcer/H Pylori,
Coeliac/Wheat/Gluten intolerance,
Stress assessment,
Gut health assessment.
WOMEN'S HORMONE HEALTH £90
A complete package for a 90 minute appointment that will check for common causes of you feeling tired, stressed, irritable, unable to sleep and that lurking question… Is this perimenopause? In addition to blood tests for 2 other possible causes of symptoms, the package involves 3 urine tests taken at 7 day intervals to check your hormone levels and a general screening of your urine. This package also includes the Knight Vitality stress and metabolism assessments, a full summary report of my findings with guidance on interpreting your results, and I will also send you helpful information sheets related to your symptoms and the Menopause. (Depending on your location, your urine samples may be collected by us, dropped off at the clinic or posted for your convenience.
Tests:
Hormone testing – involves 3 urine tests at 7 day intervals,
Haemoglobin,
Thyroid function,
Stress assessment,
Metabolism assessment.
FULL HEALTH CHECK £149
Our most comprehensive health assessment. The full health check takes approximately 2 hours and includes blood and urine tests, heart and gut health checks and our full range of assessments, including the Knight Vitality stress and metabolism assessments. This is our most complete package and as such, you will receive a detailed summary report of my findings with guidance on interpreting your personal results. I will also send you bespoke information sheets related to your symptoms and your results, the ultimate guide towards living a long and healthy life!
Tests:
Glucose,
Vitamin D,
Cholesterol,
Haemoglobin,
Thyroid function,
Stress assessment,
Metabolism assessment,
Gut health assessment,
Heart health assessment.
GP letter £15
You may find it helpful that I send a letter to your GP detailing your results and my findings, this may be useful if we detect anything concerning that may benefit from further GP intervention, diagnosis or treatment. A letter to your GP will only be sent at your request and after your written permission has been given.
You can book a package directly or perhaps you might prefer to purchase a Knight Vitality gift voucher for a loved one.
Knight Vitality often has special offers with our partner companies, bringing you discounts and products that might be helpful in your health and wellbeing journey, keep your eyes peeled and sign up to our newsletter so you don't miss out.
Do you advise me which package is best for me or do I choose myself? During your initial consultation I'll find out exactly what you want to achieve and in your summary report I will offer you my recommendation as to what may suit your needs best. I'll make this recommendation based on my findings and what you want to achieve for your body and your health. The whole process is tailored around you and your needs, so we will work very closely together to design a bespoke package that will be right for you.
Are the consultations and Coaching sessions held in person or video call? Knight Vitality is pleased to offer in person appointments, however we can also carry out your sessions via video call (Teams or Zoom) or telephone if this suits your needs better and depending on any future restrictions that may be imposed due to Covid-19.
When and how do I pay? Knight Vitality can accept most cards or you can also pay via bank transfer. I politely ask that you pay in advance or on the day of your initial consultation or individual coaching sessions. Invoices will be sent out in advance for booked sessions and packages.
Can I pay in instalments for a coaching package? You can pay in full in advance or you can pay in instalments for your coaching package. I'm happy to help you work out a payment plan; for example, you can pay in 3 instalments for a 12 week coaching package.
Are the coaching packages only for 12 weeks, what if I need more time to achieve my weight and health goals? Knight Vitality offers the nutrition and health coaching packages in 12 week blocks as we know that committing to a longer term plan significantly increases your chances of success and reaching your health goals, compared to booking sessions one at a time. We ask you to be realistic and understand that you may need to have coaching for a longer period than 12 weeks, this depends on many factors including your current weight vs your goal weight, health concerns and your particular circumstances.
Can I change my choice of package part way through? Yes, of course! For example, if you decide you want to add our meal planning into your package part way through, this is possible and we will charge this on a pro-rata basis. However, if you decide you no longer want meal planning as part of your coaching package, we cannot refund for any work we have already carried out in planning and providing you with meal plans.
Am I able to call you if I am having a "wobble" or struggling with my motivation? Yes of course! I offer a WhatsApp call or message service that you can call 8am to 8pm Monday to Friday or 8am to 4pm weekends. Knight Vitality also offers a daily check in service where I send you a WhatsApp message to help motivate and help you to stay on track. I am with you all the way!
I'm really fussy with food. Will you still be able to help me? Yes, everyone has things they like and things they don't. I will tailor make your meal plans to accommodate this after getting to know you and what works for you. I want you to be happy with your new eating habits and that means tempting you with tasty and nutritious food that you are excited to eat and leaves you feeling satisfied.
IF YOU HAVE ANY QUESTIONS THAT AREN'T ANSWERED HERE, PLEASE DROP ME A LINE AND I WILL DO MY BEST TO HELP.
To support you in your health and wellbeing journey, Knight Vitality is now offering a selection of health checks including relevant blood tests and a helpful summary report.
Would you like to know why you're tired all the time? Are you wondering about your heart health? Ladies, are you wanting to know more about your hormone levels and if this is the reason for some of your symptoms?
Click below to find out more....