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filler@godaddy.com
Here you will find a selection of delicious, nutritious and healthy recipe and menu ideas to tempt and tantalise your taste buds.
If you have a great recipe that you would like to share, please email us and you might see your recipe featured here on our page!
Sign up to receive our quarterly newsletter and to keep up to date with our exciting upcoming events programme. We will send you special offers that suit your needs and you'll also receive our Tip of the Week.
I want you to have access to the most up to date and useful information, to support you in reaching your best health ever. I am creating a series of eBooks that I hope will be useful for you to gain knowledge around various different health related topics. Click below to read your copy.
New Year health guide 2024 (pdf)
DownloadHaving such a passion for all things health and wellbeing related, I have started writing a carefully curated collection of articles that I hope will inspire and empower you on your journey to living a long and healthy life. I will explore insights on nutrition, fitness, mental health and holistic approaches to nurturing your body and mind. From expert tips to to evidence based strategies, these articles aim to inspire and guide you towards a balanced and vibrant lifestyle. Discover the keys to wellbeing and embark on a path to a healthier and happier you. As we say here at Knight Vitality... STAY YOU, BUT BETTER!
Here at Knight Vitality, we know that your nutrition is just one aspect of your health and wellbeing. We aim to treat you holistically and this means we get to know you on many levels so that we are sure your new relationship with food fits in harmoniously with the rest of your life. A nutritious and healthy diet must be realistic, enjoyable and sustainable so that you can stick to it, The Vitality Plan will fit in to your lifestyle and be a pleasure to follow.
We have a community of like minded people who are keen to improve their nutrition, general health and their social circle. Read on to find out about all the services Knight Vitality can offer you.
We are pleased to offer a whole range of social events for our clients. We have an exciting range of events that include regular group dog walks, informative talks with health care professionals, charity and fundraising events such as our 5k Spring and Autumn fun runs and lots more! Be sure to sign up to our subscription service so we can keep you informed of our exciting events calendar.
When you join our community and book our services, you have several options available to you. You might prefer to book your initial consultation and then book your future appointments one at a time, paying as you go. It might suit you better to opt for one of our Nutrition and Health Coaching packages and have your appointments booked in advance. Please do ask for more information and to discuss your requirements, as we will work with you to enable you to choose the best option for your particular needs.
From time to time, we have offers and discounts on other products and services for our members. These offers might include gym memberships, dance classes, home fitness equipment, supplements or other useful products and services. We want to let you in on the best kept secrets around!
We have fun and informative social media pages, so please do check us out. We have a fun Facebook page to join so you really do feel part of a community of like minded people, check out our exciting Instagram page where we showcase and share our tasty recipes and menu ideas or perhaps our superb motivational Pinterest page is more your thing? Whatever platform you choose, we have a page to suit you!
You may have spent a long time not feeling happy in yourself or having low self esteem or low confidence. We want you to feel great about yourself and when we have motivated you and built you up, we want to see you looking your best as well as feeling your best. Our fashion and style advice service might be just what you need! If you have been unsure of yourself and just plodding along day to day, we understand that you might not have any idea what suits you or what clothes to wear to maximise your new look and your new shape. We can help you make the best choices that suit you and your new vitality. This service is available as part of one of our packages or you may book this service separately if you opt for pay as you go appointments. We are excited to show you how great you can look!
To support you in your health and wellbeing journey, Knight Vitality is now offering a selection of health checks including relevant blood tests and a helpful summary report.
Would you like to know why you're tired all the time? Are you wondering about your heart health? Ladies, are you wanting to know more about your hormone levels and if this is the reason for some of your symptoms?
Click below to find out more....