Nutritional support and Health Coaching

During your 1 to 1 nutritional consultation, I will look at your lifestyle, diet and the relationship you have with food, I will also complete a metabolic rate and stress assessment with you. Your consultation will include a full nutritional and health assessment to allow me to identify areas that I can best support you, to enable you to reach a healthy place and a healthy weight. If appropriate we can also carry out various blood tests too. these may include cholesterol or haemoglobin tests for example.

The food you eat and the choices you make every day define how you feel in yourself and about your body. I will tailor make a plan to suit your needs, to enable you to feel healthier, to feel more confident and to know that you are looking and feeling your absolute best. I believe the plan you choose must be realistic and be a sustainable way of life that you can stick to. You won't find empty promises of a "30 day shred" that leaves you lethargic and hangry. I want to let your vitality radiate through!

I offer a bespoke service for corporate clients, I'll work with you to build a custom package to suit the needs of your business and your team. I am able to offer full nutritional, metabolic, stress and health assessments, weight management advice and health coaching. within an educational package to engage your team to  help them to be well and feel well. I also offer stand alone packages to check for common health problems and imbalances. This means less time lost to staff sickness and a happy, healthy team. 

Here at Knight Vitality, I believe knowledge is at the core of good health. I'll give you the tools and knowledge to enable you to make the right choices for your health and vitality. I'm pleased to offer 1 to 1 or group cookery sessions that will help you to feel confident in creating delicious meals to meet your personal dietary needs. 

You'll find a delicious range of menu ideas and recipes that will inspire you to create tasty, healthy and nutritious meals at home. There's lots of choices for all the family and for all dietary needs; whether you are vegan, vegetarian, or you enjoy meat, we will show you that creating healthy food is manageable, exciting and delicious! 

A key to success is being part of a community of like minded people, this enables you to feel well supported and inspired along your health and wellbeing journey. Through the year Knight Vitality takes part in and runs social activities, dog walks, litter picking, talks from various health care professionals, charity events and more. 

The cherry on top... when you have worked hard and reached your  weight and health goals, naturally you will want to show off your new confident self. It can be daunting to know what to wear that will flatter you, this may be out of your comfort zone and you might want to try something new. I can help you choose new pieces to suit your new shape and leave you looking and feeling the best you have ever felt!