Health Coaching

Health coaching is a unique process where client and coach work together to promote good health and wellbeing through behavioural change techniques, installing positive habits and creating an empowering environment for the client to make sustainable lifestyle choices that support their individual goals towards health and wellbeing.

WHAT OLIVIA WILL DO...

• Create a tailor made wellbeing plan
   
• Personalised nutrition and hydration advice, tailored to your weight management needs
   
• Give consideration to both your mental and physical health
   
• Help and support you in achieving a good sleep routine
   
• Support with stress management and promotion of relaxation techniques
   
• Encouragement to move naturally and incorporate healthy exercise into your daily life
   
• Provide guidance for forming sustainable lifestyle change and realistic habits you can stick to 

Your initial consultation will include taking a detailed medical history, dietary preferences and discussion about your individual requirements. I will calculate your BMI (Body Mass Index – this is used as a standard measure of your height compared to your weight and can give an indication of obesity), body fat %, muscle %, visceral fat (this is the fat that surrounds your organs), BMR (Basal Metabolic Rate – the number of calories your body burns to perform basic life functions each day). This information will allow me to give you the best advice for you and to help you reach the goals you'd like to achieve.

The initial consultation will also include an assessment of factors that may be affecting your metabolic rate; including your lifestyle, your home/work life, current exercise levels and an assessment of any physiological symptoms of stress you currently experience.  

Once complete, I'll email the summary report to you and we can discuss this in your next coaching session. Your report will detail a summary of your metabolic and stress analysis, plus my findings from the observations and measurements taken. I'll also detail my initial recommendations for a package that will best meet your needs, this is of course following a full discussion with you and based upon your personal requirements and health goals.  

1 x 60 minute coaching session

 per week for 12 weeks: 

1 to 1 sessions where I will guide you towards greater knowledge about yourself and your health. In a supportive environment, we will work together to equip you with the skills you need to make the best choices around food, exercise and lifestyle change. 

We will work on the habits and behavioural changes that are necessary to enable you to live a happy and healthy life, to manage your weight, increase your confidence and help you gain control over your sleep and your ability to relax well. I will ask you to take an active role in your health, to take responsibility and have accountability for your choices and actions, the work we focus on will be based upon the things that are most important to you and for you.  

1 x 60 minute coaching session per week, plus fully personalised meal planning for 12 weeks: 

The Knight Vitality Silver package is comprised of the bronze package which  includes 1 to 1 sessions where I will guide you towards greater knowledge about yourself and your health. In a supportive environment, we will work together to equip you with the skills you need to make the best choices around food, exercise and lifestyle change. We will work on the  habits and behavioural changes that are necessary to enable you to live a happy and healthy life, to manage your weight, increase your confidence and help you gain control over your sleep and your ability to relax well.

 The Silver package also gives you fully personalised breakfast, lunch, dinner and snack recommendations for the full 12 weeks, taking into consideration preferences, likes and dislikes and your individual lifestyle habits such as work and family commitments.

- THIS IS OUR MOST POPULAR PACKAGE -

Silver package plus, 2 x food shop receipt analysis and the Knight Vitality 

“Stay you, but better” styling session:  

You will receive invaluable advice on the contents of your shopping basket with helpful advice on healthy swaps and substitutions, advice on what to include in your weekly shop and what not to buy... or perhaps just buy less often, with helpful swaps and alternatives.  

 You will also receive a styling session at the end of the 12 weeks to help you choose a new outfit and find inspirations for a new wardrobe, you will be left feeling better than ever when looking at your new shape and new found confidence. The advice will help you find new clothing styles and options that will highlight the best of your new shape and be the most flattering for you, ensuring that you feel your best and look your best.  *Cost of the outfit is not included, costs of any clothing are the responsibility of the client.