Nutrition coaching and Meal planning

Healthy eating is at the heart of Knight Vitality and the work I do, good nutrition is the corner stone of leading a healthy life. When you are short of time and inspiration, it can often be difficult to know what to eat to ensure you are eating a healthy and balanced diet that provides all the nutrition you and your family need. That's where I can help!

Whether you are looking for some meal ideas, or you need a diet that helps you lose weight in the right way and making sure it stays off, Knight Vitality can help. After a thorough consultation where we will discuss your particular needs and your preferences in the types of foods you like and dislike, I will draw up a bespoke meal plan that takes into account your needs and your goals.

If you are a confident cook already, just unsure what is best to eat on a day to day basis and you're in need of some tasty inspiration or perhaps you're a complete newbie to the kitchen and think the cooker stores your winter jumpers.... either way, Knight Vitality can help you embark on your personal journey towards health and vitality through good food. 

Read on for more information about our meal planning and cookery sessions. 

A healthy eating plan with guidance for breakfast, lunch, dinner and snack recommendations for 12 weeks, taking into consideration your personal preferences, likes and dislikes and your individual lifestyle, work, travel and family commitments. These meal plans are formulated with your personal weight management or health concerns and goals in mind, your meal plans will be bespoke to you dependant on your own goals and the outcomes you are working towards.  Eating a fulfilling and nutritious diet is perhaps the biggest and best step towards a healthier lifestyle that you can make. Knight Vitality will help you reach your best self.... STAY YOU, BUT BETTER! 

Here at Knight Vitality we don't do faddy diets or feeling hungry and deprived. I want you feeling full of energy and satisfied with your food, I want you to be excited to try the suggestions and the delicious food that I will help you create. Knight Vitality wants you to... 

STAY YOU, BUT BETTER!

Fully personalised meal planning for 12 weeks from £400

I am delighted to be able to expand Knight Vitality  to now offer bespoke cookery sessions to help you gain the confidence and skills to prepare your own healthy meals. The cookery sessions can be on a 1 to 1 basis or a group setting if you prefer, they are designed to teach and support you towards greater confidence in your health and wellbeing journey by enabling you to enrich your knowledge around healthy eating and simple, yet satisfying home cooked food. I will show you that healthy, home cooked food tastes better than ready meals and it needn't take hours to prepare. From batch cooking everyday meals, to lovingly creating  that special meal in to share with a loved one - I can help.

I'll come to your home or work place and help you to make a delicious and nutritious meal, I will bring all the ingredients needed and will teach you how to prepare the food, cook it correctly and present your meal beautifully. I'll then leave you and your loved ones to enjoy your meal together, knowing that you are now empowered because you have the skills, knowledge and confidence to recreate the meal in the future.

Dietary cooking sessions: POA