Healthy eating and wellbeing... Tip of the Week!

Here at Knight Vitality, we know that your nutrition is just one aspect of your health and wellbeing. We aim to treat you holistically and this means we get to know you on many levels so that we are sure your new relationship with food fits in harmoniously with the rest of your life. A nutritious and healthy diet must be realistic, enjoyable and sustainable so that you can stick to it, The Vitality Plan will fit in to your lifestyle and be a pleasure to follow.

We have a community of like minded people who are keen to improve their nutrition, general health and their social circle. Read on to find out about all the services Knight Vitality can offer you.

We are pleased to offer a whole range of social events for our clients. We have an exciting range of events that include regular group dog walks, informative talks with health care professionals, charity and fundraising events such as our 5k Spring and Autumn fun runs and lots more! Be sure to sign up to our subscription service so we can keep you informed of our exciting events calendar.

When you join our community and book our services, you have several options available to you. You might prefer to book your initial consultation and then book your future appointments one at a time, paying as you go. It might suit you better to opt for one of our Nutrition and Health Coaching packages and have your appointments booked in advance. Please do ask for more information and to discuss your requirements, as we will work with you to enable you to choose the best option for your particular needs.

From time to time, we have offers and discounts on other products and services for our members. These offers might include gym memberships, dance classes, home fitness equipment, supplements or other useful products and services. We want to let you in on the best kept secrets around!

We have fun and informative social media pages, so please do check us out. We have a fun Facebook page to join so you really do feel part of a community of like minded people, check out our exciting Instagram page where we showcase and share our tasty recipes and menu ideas or perhaps our superb motivational Pinterest page is more your thing? Whatever platform you choose, we have a page to suit you!

You may have spent a long time not feeling happy in yourself or having low self esteem or low confidence. We want you to feel great about yourself and when we have motivated you and built you up, we want to see you looking your best as well as feeling your best. Our fashion and style advice service might be just what you need! If you have been unsure of yourself and just plodding along day to day,  we understand that you might not have any idea what suits you or what clothes to wear to maximise your new look and your new shape. We can help you make the best choices that suit you and your new vitality. This service is available as part of one of our packages or you may book this service separately if you opt for pay as you go appointments. We are excited to show you how great you can look!